Your Health Your Way

by | 10 January 2021 | Health

Your Health Your Way is Nottinghamshire’s new integrated wellbeing service. It is a free service available to support residents of Nottinghamshire (excluding Nottingham City) to lose weight, get more active, eat healthier, drink less and quit smoking.
Their intervention services include: Weight Management (Adults, Families, Maternity), Physical Activity, Smoking (12 years+) and Alcohol. All interventions are free and delivered by a team of friendly and positive healthy lifestyle advisors, who will offer encouragement and advice on maintaining a positive approach to managing your weight and health behaviours.
For more information or to make a quick, easy self-referral visit or call 0115 772 2515. Keep an eye out on their social media pages for what they have planned for January! They want to help you kick start 2021 right so they’ll be taking things back to basics with food and fitness, helping you to make the right decisions to improve your health and wellbeing. Follow them on Facebook, Your Health Your Way Notts, or @yhywnotts on Twitter and Instagram.