A sure-fire way to banish the blues is to get active. Not necessarily in a ‘work-up-a-sweat’ way; any physical activity helps maintain bone strength, increases flexibility, improves balance and heart function, whilst lowering stress, and improving mood and...
Weekly: Town Hall Office: Open Mondays and Tuesdays, 9.00am to 12.00pm Active Circuits: Mondays, 6.45pm to 7.45pm (NLCAC Team: 01724 297270) Warm Space: Tuesdays, 9.00am to 12.00pm Evergreens: Tuesdays, 1.30pm to 4.00pm (Barry: 07876 332188) Seated Exercise:...
Where to start? Around 713 BC, January and February were added to the ten-month Roman calendar as the 11th and 12th month respectively. In 450 BC they were re-assigned to the start of the year. The last day of February signals the end of meteorological winter....
January at Clumber Park is all about getting active in the outdoors with the following fitness sessions: Mondays Second Monday of every monthPushabout. A walking group created for anyone who has or looks after pushchair-aged children. During these accessible and...
January at Clumber Park is all about getting active in the outdoors with the following fitness sessions: Mondays Second Monday of every monthPushabout. A walking group created for anyone who has or looks after pushchair-aged children. During these accessible and...
January at Clumber Park is all about getting active in the outdoors with the following fitness sessions: Mondays Second Monday of every monthPushabout. A walking group created for anyone who has or looks after pushchair-aged children. During these accessible and...
