Rotherham United Community Trust exist to support others. Their team have a wealth of experience and passion around improving both physical and mental wellbeing, and the tools to encourage healthy and positive lifestyles.
For more information see www.ruct.co.uk, call 01709 827767 or email health@ruct.co.uk.
Support timetable
Get involved in a variety of free or low cost activities open to all adults and running at venues including the New York Stadium, Brentwood Hotel, Rotherham Indoor Football Centre, Parkgate Astro and Rotherham Leisure Complex. No booking is required for these sessions, however they do advise you contact them to check details before attending for the first time.
Check out:
Open access sessions
- Circuit training (lower intensity): Mondays 10.00am to 11.00am
- Circuit training: Mondays 5.30pm to 6.15pm
- Tai chi: Wednesdays 12.30pm to 1.30pm
- Walking group: Thursdays 12.00pm to 2.00pm
- Table tennis: Thursdays 2.00pm to 4.00pm
Sessions for older adults
- Mature Millers: Mondays 10.30am to 12.30pm
- U3a Walking Football: Mondays 11.00am to 12.00pm
- Mature Millers Walking Football: Mondays 12.00pm to 1.30pm
Mental wellbeing sessions
- Walking Football: Mondays 1.00pm to 2.00pm
- Andy’s Man Club (men only): Mondays 7.00pm to 9.00pm
- Coffee morning and boccia club: Tuesdays 11.00am to 1.00pm
- Inclusion football: Wednesdays 2.00pm to 3.00pm
- Badminton: Thursdays 10.00am to 11.00am
Healthy lifestyle sessions
- Pick and mix fitness and social sessions (for those recovering from alcohol and substance misuses: Wednesdays 11.30am to 1.30pm
- MAN v FAT Football (for men with BMI over 27.5): Fridays 7.00pm to 9.00pm
Rotherham Healthwave timetable
RUCT are proud to be partnering with Rotherham Healthwave to provide free, fun activity classes for adults, held at the New York Stadium, Maltby Leisure Centre, Wath Leisure Centre, Rectory Field allotments in Rawmarsh, Rotherham Leisure Complex, Aston Leisure Centre and The Centre Brinsworth. All sessions must be booked in advance at rotherham-healthwave.connecthealthcarerotherham.co.uk
Mondays
- Bat and chat, 3.00pm to 4.30pm
- Fitness class, 6.15pm to 7.15pm
Tuesdays
- Badminton, 12.00pm to 1.00pm
- TRX Fitness, 6.00pm to 6.45pm
- Swimming, 5.00pm to 6.00pm
- Line dancing, 1.15pm to 2.15pm
Wednesdays
- Swimming, 12.00pm to 1.00pm
- Pilates, 1.30pm to 2.30pm
- Tai chi, 4.45pm to 5.45pm
Thursdays
- Allotment session, 2.00pm to 3.30pm
- Badminton, 11.00am to 12.00pm
- Badminton, 6.00pm to 7.00pm
- Themed cooking class (fortnightly), 6.00pm to 7.00pm
- Dance class, 6.45pm to 7.30pm
Fridays
- Pilates, 12.00pm to 1.00pm
- TRX Fitness, 2.00pm to 3.00pm
Menopause support fitness and chat
RUCT’s menopause support project provides a space for those experiencing the effects of the menopause or peri menopause to come together. Tailored exercise and information sessions allow women to manage their symptoms in a supportive environment.
Upcoming sessions are:
- Menopause and Sleep: Thursday 27th November, 12.00pm to 1.00pm – Riverside Library, S60 1AE
- Menopause and Nutrition: Thursday 18th December, 12.00pm to 1.00pm – Riverside Library, S60 1AE
Moving Rotherham – More than football
The Active Through Football programme is working in Eastwood and Maltby to get anyone over the age of 16 active through the power of sport. Current activities are:
Female only
- Badminton: Mondays 10.00am to 11.00am and Wednesdays 10.00am to 11.00am – Rotherham Leisure Complex, Free
- Swimming: Tuesdays 1.00pm to 2.00pm – Aston Lodge Primary School, £2.00
Adult (18+)
- Tee, swing and chat: Mondays 12.00pm to 1.00pm – Peter Gowan Golf Academy, Free
- Fit4U Football: Mondays 7.00pm to 8.00pm – Maltby Academy, £3.00
- Football: Wednesdays 7.00pm to 8.00pm – Rotherham Football Centre, Free
- Dementia Voice: second Friday of each month 11.00am to 1.00pm – Clifton Park Gardens, Free
- All About Football: Fridays 7.00pm to 8.00pm – Maltby Academy, £3.00.