Lea WI

Lea WI

The Lea Women’s Institute recently took a moment to focus on the most fundamental of involuntary reflexes: breathing. Terry Mellors, an instructor in the Wim Hof and Buteyko methods, demonstrated how crucial breathing is for our mental state. His demonstration of how...
The Delvers

The Delvers

Visitors to Gainsborough’s Old Hall were recently treated to a unique live Delvers Blue Plaque tour covering the Viking Age, led by author and historian Darron Childs, who is currently writing a novel based on his Viking Age research. The Old Hall has also been...