The Latin phrase mens sana in corpore sano (a healthy mind in a healthy body) sums up the ethos of the u3a movement.
Just look at what Dukeries u3a has to offer for a healthy body this spring. Two walking groups – Ramblers (six to eight miles) and the less energetic WhatsApp Walkers; Bowling; Soft Tennis; and, hopefully, Walking Football for both men and women. There are also a number of trips planned, including a visit to Lincoln Bomber Command.
As for the healthy mind, why not try learning the queen of card games, Bridge, stretching vocabulary with Scrabble, playing the ancient Oriental game of Mahjong, recording memories with Creative Writing, delving into History, or giving the inner Judi Dench or Ian McKellen an airing in the Play Reading Group?
Of course, the biggest benefit of all is the opportunity to meet new people, make new friends, have a laugh, and pursue an interest alongside others. As is well known, loneliness can have a devastating impact on health, but with Dukeries u3a, good, lively, and, above all, friendly company is always available. Why not give it a go?
Dukeries u3a is open to all adults, regardless of employment status. To find out more, visitors are welcome to attend up to two meetings on the third Monday of each month from 12.30pm to 3.00pm for £1.00 to cover refreshments. After this, annual membership costs £20.00 and includes access to all activities and interest groups, as well as u3a group activities within the North Notts Neighbourhood Group.
For further information on any groups, events, or membership, please visit www.u3asites.org.uk/dukeries/home.