Lindsey u3a

Lindsey u3a

As daylight hours shorten and mornings grow darker, Lindsey u3a suggests looking for a little sunshine. A recent study tracked adults over 70 days and found that just 20 minutes of morning light can help reset the circadian rhythm, improving sleep quality. To help...
Steelpantastic

Steelpantastic

There’s a vibrant rhythm pulsing through Worksop, and it’s coming from Steelpantastic – the only u3a steel band in the UK. This unique and joyful ensemble is set to perform for their home branch, Worksop and District u3a, in a celebration of music, community, and...