When people think about volunteering as a befriender, they often focus on the positive impact on the person receiving support – and that is certainly true. What is sometimes less recognised is just how life-enhancing befriending can be for the volunteer as well.
Many Bassetlaw Action Centre volunteers say they started befriending to help others, but stayed because of how rewarding the experience became. Spending an hour chatting every couple of weeks can bring unexpected joy. Volunteers get to know someone’s stories, interests and memories, forming bonds that often grow into lasting friendships. For many, their befriending match becomes a highlight of the week, filled with laughter, shared memories and meaningful conversation.
Research shows that giving time to others can improve emotional wellbeing, reduce stress and increase happiness. Volunteers often report feeling more positive, staying socially active and regaining a sense of purpose – particularly after retirement or major life changes. Knowing you have brightened someone else’s day can boost your own mood too.
Befriending does not require special skills or a large time commitment. Simply being yourself, showing up and offering a friendly listening ear is enough. In return, volunteers often gain confidence, fulfilment, fresh perspectives and friendships they never expected. As one volunteer put it, ‘If you’re thinking about it… do it!’
Anyone interested in becoming a befriender and making a difference in someone else’s life – as well as their own – is encouraged to contact Bassetlaw Action Centre on 01777 709650 or by email at enquiries@actioncentre.org.uk.