‘There are shortcuts to happiness, and dancing is one of them.’
Dancing features in Indian cave paintings dating back to 8000 BCE and is arguably as old as humanity itself. It is an enjoyable way to stay fit, regardless of age, shape, or size, while offering a range of health benefits. It can improve heart, lung, and muscle function, increase overall strength, endurance, balance, and coordination, and enhance wellbeing and self-confidence. Moreover, dancing is a highly sociable activity and a great way to expand social circles.
More than 80 knowledgeable Rotherham u3a members stay fit and happy by regularly attending one or more of the three different dance groups on offer.
Come Dancing has been a popular group for over 20 years. Its nimble-footed members meet weekly on Wednesday afternoons to enjoy sequence dancing, accompanied by familiar and melodic music. Friendly guidance is available for anyone unsure of the steps, and members without partners will soon find themselves paired up and dancing.
Country Dancing enthusiasts meet on alternate Wednesday mornings to step out to tunes and dances ranging from the elegant Georgian era to 20th century barn dances and exhilarating American-style contra, which is similar – but not identical – to square dancing.
Following the release of Achy Breaky Heart, line dancing swept across the UK in the 1980s and remains a popular dance form. With catchy music, an experienced caller as a guide, and no partner required, this group guarantees fun-filled Tuesday mornings.
For information about Rotherham u3a’s dancing groups and all other activities, visit rotherham.u3asite.uk, where links to coordinators can be found.
Alternatively, search Facebook for Rotherham u3a Community Groups or call or text 07359 778361.