DASH (or Depression and Anxiety Self Help) is, as its name suggests, a self help group for anyone struggling with a mental health problem. Meetings are currently being held in the Denman Library, Retford, on Tuesday afternoons.
Members share their experiences and support one another through discussions and the exchange of helpful strategies. If you’re interested in visiting them to see if this group might help you, text 07974 628512 and they will get back to you.