About

Free Tai Chi talk and taster session!

Tai Chi is an enjoyable, gentle form of exercise and health practice. It has many benefits proven by research, including:

• Reducing pain and stiffness of arthritis
• Improving balance and coordination
• Promoting physical and mental relaxation
• Improving posture and focus
• Reducing rate of bone loss

Tai Chi is suitable for all ages and abilities.

Meet at The Methodist Church Hall, Grove Street, Retford on Thursday 6th July at 6.30pm. Call certified Tai Chi instructor Paul for more information.