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Look after your mental health during the festive season. Rachael Bartrop looks at how to balance pressures at Christmas.

To look after your mental health why not, Share the Workload, Set a limit on spending, Don't isolate yourself, but take time alone if needed and Scrap the idea of a 'Perfect Christmas'. Sometimes you can focus so much on making Christmas ‘perfect ’ that you forget to actually enjoy the season with those you love.